I Know it's Hard, But...

It’s hard.

I know.

But look at you.

With each passing day.



And even second.

You’re alive.

You’re breathing.


Put your hand over your heart.

Feel that?

That’s called purpose.


Go to the mirror.

See who’s staring right back at you?

They’re beautiful.



Worth fighting for.

That reflection staring straight back at you is YOU!

And they’re SO worthy!


Scan your body.

Start with your feet.

Finish with your head.

Notice the movement.

Notice the feeling.

Does it bend?

Help you walk?

Help you write?

Pretty amazing, hey?

Look at what you can do!

And feel!

Your body is pretty amazing.

Just like you!



It may be a hard day.


You can still do so much!

Even if you don’t notice it!

You’re an amazing human being.

And I’m SO glad you’re here!


Voices of Hope wants you to know that you do not have to do this alone. Click here to 'find help' - it's not weak to speak!

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