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As part of a campaign we are running this year, we are looking for individuals from across Aotearoa to share their lived experience with mental health challenges. We are looking for people from all different backgrounds, ages, gender, abilities and ethnicities, to capture the true diversity of lived experience.

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You don't need to do it alone. Here are some resources, helplines, and other support options.

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Help us to make a change.



You don't have to do this alone, if you need to talk to someone, click on the link below.

If you or someone you know is in immediate danger please contact your local emergency services