Those Negative Thoughts

Your brain’s telling you you’re not worth it.

That everyone else has a purpose.

And you don’t.

And that everyone else is worthy of being loved.

Doing great things.

But you aren’t.

Now let me tell you something.

I know how you feel.

I’ve struggled with the same thoughts.

And they’re there all the time.

It’s like you don’t get a break.

But I want you to listen to these words I’m about to say.

You’re worth it.

Every bit of you.

You have a purpose.

(Everyone does!)

You’re 100% worthy of being loved.

Just like those around you.

I believe there’s no one ‘better’ than you.

And there’s definitely no one ‘worse’ than you!

You’re capable of doing amazing things.

Stop listening to those negative thoughts.

They’re NEVER going to be right.

You deserve more than all that negativity floating around in your head.

No one dislikes you.

You’re perfectly lovable.

You’re the perfect human being that you are.

Just like your friends.



And everyone else.


Just the way you are.

Keep fighting those thoughts.

Try and nail in some good ones!

Maybe write some affirmations on a sticky note and stick them where you’ll see them!

I believe you can take control of your thoughts.

And have a more positive mindset!

You’re way more worthy than you think you are!

Keep going!


Voices of Hope wants you to know that you do not have to do this alone. Click here to 'find help' - it's not weak to speak!

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