How to have a conversation about mental health?

Make talking about wellbeing an everyday thing

• Encourage open discussions about mental health regularly to reduce stigma and make it a normal topic of conversation.

Understand what is supportive

• Listen non-judgmentally and try to see the issue from the person's perspective.
• Be empathetic, approachable, and willing to listen without imposing your solutions or judgments.

Before you approach the person, ask yourself

• Am I in a good headspace to have this conversation?
• Am I genuinely willing to listen without judgment?
• Can I give as much time as needed for the conversation?

Where and when to have the conversation

• Choose an informal setting to make the person feel comfortable.
• Ask when would be a good time for them to chat. If they can't talk immediately, schedule a better time later.
• Opt for a quiet and private location to ensure confidentiality.
• Assure them that whatever they share will remain confidential.

Ways to start the conversation

• Be relaxed and supportive, making the person feel at ease.
• Use open-ended questions to help them open up.

What if the person doesn't want to talk

• Respect their choice if they are not ready to open up.
• Leave the door open for further dialogue and let them know you're there to listen whenever they feel comfortable.

What can you do to help?

• Be patient and avoid rushing or interrupting the conversation. Give them time to process their thoughts.
• Listen non-judgmentally and see things from their perspective.

Remember

• Be patient and understanding throughout the conversation.
• Take what they say seriously and offer your support accordingly.