Dear Friend,

I want you to know that where you are right now doesn’t define where you’ll end up. I’ve been there—in the depths of depression, feeling like there was no way out. When I was 15, bullying and home struggles pushed me to a point where I thought ending my life was the only option. I kept it to myself though and trudged through life alone. 

Over time, I built a career, earned a degree, pursued athletics, and started my clothing brand, Chad Co, which supports mental health awareness. But even with those achievements, the weight of my depression, PTSD, Bipolar and other challenges caught up with me. In 2022, I attempted to take my life again.
That moment became my turning point. I decided to ask for help and go public with my struggles. It wasn’t easy, but it was worth it. I learned that I had to take care of myself first before I could help others. I now find myself at a steady level of managing how my brain works—using it as an advantage rather than letting it weigh me down. I’ve also been one year alcohol-free, which has been a big part of my healing. Today, I share my story openly to show that it’s possible to live and thrive even with mental health struggles.

One of the most powerful lessons I’ve learned is that your pain doesn’t define you—it shapes you. Everything you’ve been through can become a building block for growth. For me, a major motivator has been the goal of becoming a father someday. Healing myself and becoming the best version of me isn’t just about me—it’s about creating a better future for the people I care about. Every day, I remind myself of this purpose, and it keeps me moving forward.

One of the most important things my mum told me was After my first attempt, I asked her what she’d do if I wasn’t here anymore, and she told me, “I’d leave too. Life wouldn’t be worth living without you.” That reminder—that there are people who care, who need you to stay—has kept me going on my hardest days.

If I could speak to my younger self, I’d tell him to trust the process. Healing takes time. You’re stronger than you think, and even the hardest days will eventually pass. Be patient, stay consistent with self-care, and never hesitate to reach out for help. Sharing your feelings with someone you trust is one of the bravest things you can do.

Life isn’t always easy, but it’s always worth it. Remember, you’re not alone. There’s hope, even in the darkest moments. Keep going—you’ve got this.

Jade